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Our Philosophy
Our Values
Kindness
Creativity
Emotional awareness
Connection
Nature
Presence matters more than performance
Emotional skills are as vital as physical ones
Small rituals build lasting confidence
A mindful childhood creates a kinder future
About Little Roots
Yoga & movement
Breathwork & mindfulness
Sensory + creative activities
Emotional tools (self-regulation)
Relaxation & closing ritual
What we do
Little Roots is a gentle space where children can move, breathe, explore, and connect — with themselves, with others, and with the world around them.
Through yoga, mindfulness, and creative sensory activities, children learn tools that help them understand and regulate their emotions, cultivate focus, and develop empathy.
We believe that children are the seeds of the future. By giving them these tools early on, we nurture a generation that grows more conscious, connected, and kind.
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Little Seeds
Ages 3–5
Growing Roots
Ages 6-10
Age Groups
A playful first introduction to yoga, breathing, and emotional awareness — through stories, movement, and imagination.
A deeper, richer practice that builds focus, confidence, and self-regulation in a fun, age-appropriate way.
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About the Teacher
Hi, I'm Mia — a certified yoga teacher and illustrator based in Geneva.
I created Little Roots to bring together mindful movement, creativity, and emotional tools in a warm, structured space where children truly feel safe.
My intention is simple: to help every child grow with more calm, confidence, and connection.
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